THE SMART TRICK OF METTA MEDITATION THAT NOBODY IS DISCUSSING

Convey to thoughts a person who is dear to you, anyone for whom you've got inner thoughts of affection and treatment. It may be a relative, a detailed friend, or a beloved pet.The phrases Employed in metta meditation are phrases of loving-kindness and goodwill. Here are a few samples of phrases That may be used in metta meditation:Metta meditation